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Yoga

relaxation | ​health | focus | strength | weight loss | balance

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Yoga is an ancient practice that facilitates the connection, balance, and health of the body, mind, and spirit.  A yoga practice contributes to physical health, mental focus, clarity and concentration, and emotional balance.

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Kerry (Sandhya) DeBay completed a 200 hour teacher training course accredited through Yoga Alliance.  Trained in the Kripalu style, she is a certified PremYoga teacher and has additional training and certification in Restorative and Prenatal yoga.  Sandhya is dedicated to serving others and her teaching philosophy embraces the wisdom of the body, compassion, and self-acceptance.

Classes & Instruction

 

Yoga for Every Body

A relaxing and balancing yoga experience for all levels.

Beginners and drop-ins welcomed.

 

​75 minute class - $15

Sundays 10:00 a.m. - 11:15 a.m.

Fred Astaire Dance Studio - 1900 Okeechobee Blvd, West Palm Beach

(Palm Beach Marketplace, SW corner of I-95 and Okeechobee)

Private Classes

Personalized and tailored instruction for individuals, couples, groups or businesses.

 

​Class length varies

Classes available in-home / on-site

Schedule your
private class now

Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar

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